changing values

This unit demonstrates how changing your values can impact on movement culture.

historical roots of fitness phenomenom

This unit will provide you with an understanding of the historical roots according to five themes.

health and wellness

This unit will provide you with an understanding on how to have a sound body, mind and spirit.

BUY NOW​!

The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.

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